Figure-8
⏱ 5 minTarget: <12s / lapBeginner
Continuous figure-8 around two cones 6 ft apart. Stay tight. Build speed each run.
Precision Parking
⏱ 8 minTarget: 9/10 cleanIntermediate
Mark a 12×12 in box. Drive in, stop exactly inside, reverse out. 10 reps from different angles.
Cycle Time
⏱ 10 minTarget: <6s / cycleAdvanced
Pickup → score → return. Measure every cycle. Track your best 10 consecutive.
Pressure Driving
⏱ 1:45Target: <3 errorsCompetition Prep
Full match period with a teammate calling out missed pickups and errors out loud.
Recovery
⏱ 8 minTarget: 0 stopped runsIntermediate
Teammate places elements in unusual spots. Pick them up without breaking your run.
Speed Ramp
⏱ 15 minSame cycle at all speedsAll Levels
60% → 80% → full speed. Log cycle times at each level. Goal: same time regardless of speed.